Now that you know the different categories and the normal blood pressure range across ages, do not forget to lead a healthy lifestyle and eat a balanced diet to prevent hypotension and hypertension. This requires immediate medical attention.

Hypertensive Crisis: If an individual’s blood pressure exceeds 180/120 mmHg, it is termed a hypertensive crisis. Normal blood pressure: A normal reading is below 120/80 mm Hg Prehypertension (Elevated): A systolic pressure ranging from 120 to 129 mm Hg or a diastolic.

Doctors may prescribe a combination of both medications and lifestyle changes for such patients. Hypertension Stage II: The blood pressure readings of individuals consistently range up to 140 systolic and 90 mmHg or higher in this condition.This is done to reduce the risk of a heart attack or stroke. Doctors prescribe lifestyle changes, nutritious diets, medications and stress-relieving exercises to these patients. Globally, the average blood pressure, age standardized, has remained about the same since 1975 to the present, at approx. Blood pressure categories, Blood pressure (mmHg) Blood pressure categories Systolic, Diastolic Optimal, Lower than 120, Lower than 80 Normal, 120-129, 80-84. Hypertension Stage I: Whenever the readings show 130-139 systolic and 80-89 mmHg diastolic, it is considered hypertension stage I.Therefore, they are suggested to practice meditation. Individuals with elevated blood pressure are usually under stress and at risk of high blood pressure. Elevated: Elevated blood pressure readings consistently range up to 129 systolic and below 80 mmHg diastolic.Normal Reading: Blood pressure below 120/80 mmHg is considered to be normal.The blood pressure range is categorised into five types –

Blood pressure chart seniors